IMPLEMENTING A PROGRESSIVE RESISTANCE TRAINING PROGRAM IN YOUTH JUNIOR OLYMPIC WOMEN'S GYMNASTICS
Competitive gymnasts in the Women's Junior Olympic (JO) program are highly conditioned, typically training 8-20 hours per week. Training often consists of high-repetition body-weight activities with little variability. This method of training lacks progressive resistance exercise (PRE) training...
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| Format: | Book |
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University of Ljubljana Press (Založba Univerze v Ljubljani),
2022-10-01T00:00:00Z.
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