HIIT for Improving Maximal Aerobic Capacity in Adults Sedentary Lifestyle
<p>World Health Organization (2020) telah merekomendasikan setidaknya 150-300 menit aktifitas fisik intensitas sedang 40-60% HRM (Heart Rate Maximal) atau 75-150 menit aktivitas fisik intensitas tinggi/virgorous 60-85% HRM perminggu untuk mempertahankan dan meningkatkan kebugaran orang dewasa....
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
universitas pgri palembang,
2021-01-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |