Comparison of Ultra-Short Race Pace and High-Intensity Interval Training in Age Group Competitive Swimmers

• Main Authors: Konstantinos Papadimitriou (Author), Athanasios Kabasakalis (Author), Anastasios Papadopoulos (Author), Georgios Mavridis (Author), Georgios Tsalis (Author)
• Format: Bog
• Udgivet: MDPI AG, 2023-09-01T00:00:00Z.
• Fag: article
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The aim of this study was tο examine the acute responses to an Ultra-Short Race Pace Training (USRPT) and a High-Intensity Interval Training (HIIT), both oriented for the event of 100 m freestyle. Eighteen national-level swimmers (8 boys, 10 girls) aged 13.5 ± 0.1 years, with 8.0 ± 0.5 years of expe...