Enhancing Muscular Strength with Resistance and High-Intensity Interval Training Using a Fitness Mobile App Guide
Physical educators face the challenge of adapting how their classes are perceived to address student health and physical inactivity. The study aimed to enhance the health-related fitness component of muscular strength with strength training and high-intensity interval training (HIIT) based on the pr...
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| Format: | Book |
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Philippine Association of Institutions for Research, Inc.,
2023-01-01T00:00:00Z.
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