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Improvements in Jump Height, Speed, and Quality of Life through an 8-Week Strength Program in Male Adolescents Soccer Players

This study aimed to assess the enhancement of physical fitness and quality of life through an 8-week strength training program in male adolescent soccer players aged between 12 and 13 years. A lower body muscle group intervention was performed, with 17 players in the experimental group (EG) and 15 p...

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書誌詳細
主要な著者:	Sara Díaz-Hidalgo (著者), Antonio Ranchal-Sanchez (著者), Jose Manuel Jurado-Castro (著者)
フォーマット:	図書
出版事項:	MDPI AG, 2024-02-01T00:00:00Z.
主題:	article
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