The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review
An elastic band wrapped around the distal thighs has recently been proposed as a method for reducing dynamic knee valgus (medial movement of the knee joint in the frontal/coronal plane) while performing squats. The rationale behind this technique is that, by using an external force to pull the knees...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
North American Sports Medicine Institute,
2023-10-01T00:00:00Z.
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