Comparative analysis of standard and contrast elastic resistance band training effects on physical fitness in female adolescent handball players
This study aimed to compare the effects of two elastic band 10-week training programmes on the athletic performance in adolescent female handball players. Participants aged 16.0±0.5 years were randomly assigned to control (CNT, n = 12), standard elastic band (SEB, n = 12), or contrast elastic band (...
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| Format: | Book |
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Termedia Publishing House,
2024-01-01T00:00:00Z.
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