Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees
Abstract Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
BMC,
2020-03-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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