Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

• Main Authors: Richard S. Metcalfe (Author), Hady Atef (Author), Kelly Mackintosh (Author), Melitta McNarry (Author), Gemma Ryde (Author), Denise M. Hill (Author), Niels B. J. Vollaard (Author)
• Format: Book
• Published: BMC, 2020-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, the effectiveness of HIT in an unsupervised...