The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion
Abstract Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength. However, it is unclear what neuromuscular effects, if any, mediate these changes. Methods...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
SpringerOpen,
2018-06-01T00:00:00Z.
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