Incidence of functional training to potentiate strength in beginner swimmers of the Varadero club/Incidencia del entrenamiento funcional para potencializar la fuerza en nadadores semilleros del club Varadero
Functional training helps to enhance strength in certain muscle groups; in this way, the athlete improves body posture, gains muscle strength and endurance and, therefore, can increase indicators related to physical capacity and final performance. In this sense, the objective of the research was to...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
Universidad de Pinar del Río "Hermanos Saíz Montes de Oca",
2022-06-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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