Differences in Relaxation and Imagery among NCAA Division I Sport Types

• Main Authors: Elizabeth Warfield (Author), Philip Esposito (Author), Robyn Braun-Trocchio (Author)
• פורמט: ספר
• יצא לאור: MDPI AG, 2023-11-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

Athletes use psychological skills such as imagery and relaxation to decrease stress, cope with competitive anxiety, and achieve an optimal state of arousal. There is conflicting literature on how team and individual sport athletes use these skills, with some saying that individual sport athletes hav...