Exercise and sleep - Review and future directions

• Main Authors: Sunao Uchida (Author), Kohei Shioda (Author), Yuko Morita (Author), Chie Kubota (Author), Masashi Ganeko (Author), Noriko Takeda (Author)
• Format: Book
• Published: Japanese Society of Physical Fitness and Sports Medicine, 2012-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This review focuses on the effects of exercise on sleep. In its early days, sleep research largely focused on central nervous system (CNS) physiology using standardized tabulations of several sleep-specific landmark electroencephalogram (EEG) waveforms. This method has enabled the observation and in...