Comparison of Subjectively Perceived Pro-Health Effects of Practicing Various Forms of Body & Mind Training in Women
Background: Body & mind trainings are forms of aerobics, the aim of which, apart from improving physical fitness, is to additionally provide mental relaxation. The aim of this study was a comparison of physical and mental pro-health effects from practicing Hatha yoga, Pilates and bodyART. Materi...
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Wydawnictwo Naukowe Uniwersytetu Szczecińskiego,
2020-01-01T00:00:00Z.
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