Kinematic and Kinetic Characteristics of Repetitive Countermovement Jumps with Accentuated Eccentric Loading
Two methods for challenging the musculoskeletal and nervous systems to better exploit the stretch-shortening cycle (SSC) mechanism during plyometric training are reactive strength exercises and accentuated eccentric loading (AEL). Combining repetitive, reactive jumping with AEL poses a novel approac...
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| Main Authors: | , , , |
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| Format: | Book |
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MDPI AG,
2022-05-01T00:00:00Z.
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