The Effect of Plyometrics Exercise through Agility Ladder Drill on Improving Physical Abilities of 13-15-Year-Old Volleyball Players

• প্রধান লেখক: Harry Pramono (লেখক), Tandiyo Rahayu (লেখক), Dewangga Yudhistira (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: OVS LLC, 2023-04-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Study purpose. The purpose of this study was to test the plyometrics training method through agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15-year-old volleyball players. Materials and methods. The research method used was an experiment with a one-group pre...