The Effect of Plyometrics Exercise through Agility Ladder Drill on Improving Physical Abilities of 13-15-Year-Old Volleyball Players

• मुख्य लेखकों: Harry Pramono (लेखक), Tandiyo Rahayu (लेखक), Dewangga Yudhistira (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: OVS LLC, 2023-04-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Study purpose. The purpose of this study was to test the plyometrics training method through agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15-year-old volleyball players. Materials and methods. The research method used was an experiment with a one-group pre...