The Effect of Plyometrics Exercise through Agility Ladder Drill on Improving Physical Abilities of 13-15-Year-Old Volleyball Players
Study purpose. The purpose of this study was to test the plyometrics training method through agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15-year-old volleyball players. Materials and methods. The research method used was an experiment with a one-group pre...
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| Asıl Yazarlar: | , , |
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| Materyal Türü: | Kitap |
| Baskı/Yayın Bilgisi: |
OVS LLC,
2023-04-01T00:00:00Z.
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| Online Erişim: | Connect to this object online. |
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| Yer Numarası: |
A1234.567 |
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| Kopya Bilgisi 1 | Kütüphanede |