The Effect of Plyometrics Exercise through Agility Ladder Drill on Improving Physical Abilities of 13-15-Year-Old Volleyball Players

• Những tác giả chính: Harry Pramono (Tác giả), Tandiyo Rahayu (Tác giả), Dewangga Yudhistira (Tác giả)
• Định dạng: Sách
• Được phát hành: OVS LLC, 2023-04-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

Study purpose. The purpose of this study was to test the plyometrics training method through agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15-year-old volleyball players. Materials and methods. The research method used was an experiment with a one-group pre...