The Effect of Plyometrics Exercise through Agility Ladder Drill on Improving Physical Abilities of 13-15-Year-Old Volleyball Players

Study purpose. The purpose of this study was to test the plyometrics training method through agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15-year-old volleyball players. Materials and methods. The research method used was an experiment with a one-group pre...

全面介紹

Saved in:
書目詳細資料
Main Authors: Harry Pramono (Author), Tandiyo Rahayu (Author), Dewangga Yudhistira (Author)
格式: 圖書
出版: OVS LLC, 2023-04-01T00:00:00Z.
主題:
在線閱讀:Connect to this object online.
標簽: 添加標簽
沒有標簽, 成為第一個標記此記錄!

因特網

Connect to this object online.

3rd Floor Main Library

持有資料詳情 3rd Floor Main Library
索引號: A1234.567
復印件 1 可用