Making Sense of an Ancient Discipline in a Modern Time: How Tai Chi (太极) Practice Benefits the Body-Mind
Tai chi(太极) is an ancient Chinese traditional martial art that, today, is also practiced as a graceful and multifaceted form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing and expanded awareness of the body, mind, and surrounding envi...
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Wolters Kluwer Health/LWW,
2019-01-01T00:00:00Z.
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