Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

• Main Authors: Patrick S. Harty (Author), Hannah A. Zabriskie (Author), Jacob L. Erickson (Author), Paul E. Molling (Author), Chad M. Kerksick (Author), Andrew R. Jagim (Author)
• Format: Bog
• Udgivet: Taylor & Francis Group, 2018-08-01T00:00:00Z.
• Fag: article
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In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, amino acids, and...