The Effects of Vertical vs. Horizontal Plyometric Training on Sprinting Kinetics in Post Peak Height Female Student Athletes
Plyometric training is a form of jump training that is a useful method to improve sprinting speed due to its propensity to improve neural efficiency, increase joint stiffness and contraction speed. While research has shown that plyometrics can improve jumping and sprinting performance, no studies ha...
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| Main Authors: | , , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2022-01-01T00:00:00Z.
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