Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

• Main Authors: Edvard H. Sagelv (Author), Sigurd Pedersen (Author), Lars Petter R. Nilsen (Author), Andrea Casolo (Author), Boye Welde (Author), Morten B. Randers (Author), Svein Arne Pettersen (Author)
• Format: Book
• Published: BMC, 2020-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background High load (HL: > 85% of one repetition maximum (1RM)) squats with maximal intended velocity contractions (MIVC) combined with football sessions can be considered a relevant and time-efficient practice for maintaining and improving high velocity movements in football. Flywheel...