Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial
Abstract Background High load (HL: > 85% of one repetition maximum (1RM)) squats with maximal intended velocity contractions (MIVC) combined with football sessions can be considered a relevant and time-efficient practice for maintaining and improving high velocity movements in football. Flywheel...
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| Main Authors: | , , , , , , |
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| Format: | Book |
| Published: |
BMC,
2020-10-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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