How does cold water impact on human physiology? Recent research discoveries

• Main Authors: Wiktor Wróblewski (Author), Paweł Zalewski (Author), Dariusz Gruca (Author), Adam Raabe (Author), Marcin Wais (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

  We analysed the newest research conducted from 2019 to 2023. The study was searched in the online databases, especially in PubMed. Results: The newest studies are not consistent with the impact of cold water after training sessions on muscle performance and regeneration.  There are no coherent res...