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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis

Abstract Background The effectiveness of strength training with free-weight vs. machine equipment is heavily debated. Thus, the purpose of this meta-analysis was to summarize the data on the effect of free-weight versus machine-based strength training on maximal strength, jump height and hypertrophy...

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Bibliographic Details
Main Authors:	Markus E. Haugen (Author), Fredrik T. Vårvik (Author), Stian Larsen (Author), Arvid S. Haugen (Author), Roland van den Tillaar (Author), Thomas Bjørnsen (Author)
Format:	Book
Published:	BMC, 2023-08-01T00:00:00Z.
Subjects:	article
Online Access:	Connect to this object online.
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