The Acute and Delayed Effects of Foam Rolling Duration on Male Athlete's Flexibility and Vertical Jump Performance
Foam rolling (FR) durations totaling ≤60 s per muscle are reported to acutely increase flexibility and vertical jump performance. However, limited research has investigated whether these benefits can outlast the inactive post-warmup preparatory period that typically separates warmups from the start...
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| Main Authors: | , , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2022-02-01T00:00:00Z.
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