Less Is More: The Physiological Basis for Tapering in Endurance, Strength, and Power Athletes
Taper, or reduced-volume training, improves competition performance across a broad spectrum of exercise modes and populations. This article aims to highlight the physiological mechanisms, namely in skeletal muscle, by which taper improves performance and provide a practical literature-based rational...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
MDPI AG,
2015-08-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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