Core training and motion capacity: a study on joint range in amateur soccer

• প্রধান লেখক: Osman Yılmaz (Author)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: Turkish Journal of Kinesiology, 2023-12-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

সংক্ষিপ্ত

This study investigated the effects of core training on functional movement capacity and range of motion in amateur soccer players. Twenty-nine amateur male volunteer soccer players participated in the study, including the experimental group (n = 15; age = 20.13 ± 1.55) and the control group (n = 14; age = 19.39 ± 1.08). The assumption of normality was made by employing the Kolmogorov-Smirnov test. The independent sample t-test was employed due to the normal distribution of the data. Statistically significant differences were observed between the groups in FMS, hip extension right-left, hip abduction right-left, hip internal rotation left, hip external rotation right-left, shoulder hyperextension right-left, ankle dorsiflexion right-left, and ankle plantar flexion right-left (P<0.05). No significant differences were found in the right-left knee flexion, right-left hip flexion, and right hip external rotation (P>0.05). According to the results of the study, core training improved FMS, hip extension right-left, hip abduction right-left, hip internal rotation left, hip external rotation right-left, shoulder hyperextension right-left, ankle dorsiflexion right-left, and ankle plantar flexion right-left range of motion parameters. These results suggest that including core training in the program is highly effective in improving the FMS and ROM in young soccer players.

উপাদানের বিবরণ

2459-0134
10.31459/turkjkin.1376952