Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Autors principals: Michele Fernandes Frigotto (Autor), Charles Alexandre Cardoso (Autor), Rodrigo Rabello dos Santos (Autor), Rodrigo Rodrigues (Autor)
• Format: Llibre
• Publicat: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...