Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Hauptverfasser: Michele Fernandes Frigotto (Verfasst von), Charles Alexandre Cardoso (Verfasst von), Rodrigo Rabello dos Santos (Verfasst von), Rodrigo Rodrigues (Verfasst von)
• Format: Buch
• Veröffentlicht: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...