Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Egile Nagusiak: Michele Fernandes Frigotto (Egilea), Charles Alexandre Cardoso (Egilea), Rodrigo Rabello dos Santos (Egilea), Rodrigo Rodrigues (Egilea)
• Formatua: Liburua
• Argitaratua: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...