Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Auteurs principaux: Michele Fernandes Frigotto (Auteur), Charles Alexandre Cardoso (Auteur), Rodrigo Rabello dos Santos (Auteur), Rodrigo Rodrigues (Auteur)
• Format: Livre
• Publié: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...