Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Հիմնական հեղինակներ: Michele Fernandes Frigotto (Հեղինակ), Charles Alexandre Cardoso (Հեղինակ), Rodrigo Rabello dos Santos (Հեղինակ), Rodrigo Rodrigues (Հեղինակ)
• Ձևաչափ: Գիրք
• Հրապարակվել է: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Խորագրեր: article
• Առցանց հասանելիություն: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...