Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• Autori principali: Michele Fernandes Frigotto (Autore), Charles Alexandre Cardoso (Autore), Rodrigo Rabello dos Santos (Autore), Rodrigo Rodrigues (Autore)
• Natura: Libro
• Pubblicazione: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...