Gluteus Medius and Tensor Fascia Latae muscle activation levels during multi-joint strengthening exercises

• 主要な著者: Michele Fernandes Frigotto (著者), Charles Alexandre Cardoso (著者), Rodrigo Rabello dos Santos (著者), Rodrigo Rodrigues (著者)
• フォーマット: 図書
• 出版事項: Universidade Estadual Paulista (UNESP), 2019-10-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Abstract Aim: To compare the activation of GMed and TFL in four multi-joint exercises in strength training protocols and to verify if the level of muscle activation is indicated for strength gains in resistance training protocols. Methods: Eleven recreational lifters had normalized muscle activation...