Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect
The purpose of this study was to compare the impact of giving High Intensity Interval Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This study used an experimental method with a two group pretest-posttest design. The study population consisted of 20 people, th...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Universitas Nusantara PGRI Kediri,
2021-04-01T00:00:00Z.
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| Subjects: | |
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