Strength Through Science: A Comprehensive Look at Resistance Training and Protein Intake in Muscle Development
Introduction: Resistance training (RT) has become integral to fitness and rehabilitation, offering significant advantages in muscle growth and strength, and has been associated with a reduced risk of mortality. This study underscores the effectiveness of combining RT with increased dietary protein i...
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| Format: | Book |
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Nicolaus Copernicus University in Toruń,
2024-07-01T00:00:00Z.
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