Perbandingan Metode Latihan Interval Ekstensif dan Intensif Terhadap Peningkatan Daya Tahan Aerobik
Aerobic endurance is a person's physical ability. Appropriate exercise methods are needed in improving physical conditions, especially aerobic endurance as an effort to develop and train the process. The purpose of this study is the application of extensive interval training methods and intensi...
Saved in:
Main Authors: | Mochamad Zakky Mubarok (Author), Yudhi Kharisma (Author) |
---|---|
Format: | Book |
Published: |
Fakultas Ilmu-Ilmu Kesehatan Universitas Jenderal Soedirman,
2021-10-01T00:00:00Z.
|
Subjects: | |
Online Access: | Connect to this object online. |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Similar Items
-
PENINGKATAN DAYA TAHAN AEROBIK MELALUI LATIHAN FARTLEK DAN INTERVAL TRAINING
by: Andriyana, Pangestu
Published: (2015) -
DAMPAK PENERAPAN METODE INTERVALStudi Eksperimen Pada Atlet UKM Atletik UPI Bandung Tentang Pengaruh Metode Latihan Interval Intensif dan Metode Latihan Interval Ekstensif Terhadap Peningkatan Daya Tahan Kecepatan Lari sprint 400 meter
by: Jazzdica Rekayasa, -
Published: (2011) -
PERBANDINGAN METODE CONTINOUS TRAINING DAN INTERVAL TRAINING TERHADAP PENINGKATAN DAYA TAHAN AEROBIK PADA ATLET SEPAKBOLA
by: Anshori, Ridwan Firdaus
Published: (2015) -
PENGARUH METODE LATIHAN INTERVAL DAN KEMAMPUAN AGILITY TERHADAP PENINGKATAN KETERAMPILAN DRIBBLING PERMAINAN SEPAK BOLA
by: Mubarok, Mochamad Zakky
Published: (2014) -
PENGARUH INTERVAL TRAINING DAN LATIHAN IMAGERY TERHADAP DAYA TAHAN AEROBIK PEMAIN SEPAKBOLA
by: arman khoiruman, -
Published: (2023)