Band Conditioning Contractions Result in Greater Acute Performance Enhancement When Utilising Contrast Training in Elite Same Day Concurrently Trained Team Sport Athletes
Purpose: The aim of the current study was to assess the effect of altering conditioning contraction within contrast training on subsequent drop jump performance in the presence of same day concurrent training. Methods: In a randomized crossover design, 8 professional Australian Football athletes co...
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| Main Authors: | , , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2024-06-01T00:00:00Z.
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