The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis
Background: Resistance training (RT) is recommended as part of our national physical activity guidelines which includes working all major muscle groups on two or more days a week.Older adults can gain many health benefits from RT, such as increased muscle strength,increased muscle mass, and maintena...
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Tabriz University of Medical Sciences,
2019-01-01T00:00:00Z.
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