High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics
Background and Study Aim. This study compares the effects of high-intensity interval training (HIIT) on unstable and stable surfaces on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics. Material and Methods. A nonrandomized trial study was conducted on twenty-seven...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Published: |
IP Iermakov S.S.,
2024-02-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|