Sports Performance and Intermittent Fasting: Impact on Training and Results, Mechanisms and Health Benefits in Weight Management, Metabolic Health, and Chronic Diseases - A Review of Risks, Current Evidence, and Future Research Directions

• Main Authors: Mateusz Bieńko (Author), Marta Rutkowska (Author), Tomasz Król (Author), Michalina Toborek (Author), Magdalena Marchaj (Author), Karolina Korta (Author), Anna Putra (Author), Natalia Niedziela (Author), Mikołaj Margas (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Intermittent Fasting (IF) has become a popular method in the contemporary medical world as an up-to date technique of the health and wellbeing in the last several years. Purpose: This research aims to investigate the both impact of IF on sports performance and therapeutic potential of...