The Role of Supervision in Resistance Training; an Exploratory Systematic Review and Meta-Analysis

• Main Authors: James Fisher (Author), James Steele (Author), Milo Wolf (Author), Patroklos Androulakis Korakakis (Author), Dave Smith (Author), Jürgen Giessing (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2022-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Since many people choose to perform resistance training unsupervised, and a lack of supervision within strength training is reported to result in inadequate workout quality, we aimed to compare outcomes for resistance training with and without supervision. Methods: A systematic review an...