Optimum parity of volumes of training loadings in the one-cyclic experimental period of preparation taekwondo athletes high qualification

• Main Authors: Saienko V.G (Author), Michelman S.V (Author)
• Format: Book
• Published: Kharkov National Pedagogical University, 2010-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.
• Notes: 1818-9172; 1818-9210
• Keywords: volume; loading; readiness; highly skilled; taekwondo; Sports medicine; RC1200-1245
• Source: Pedagogìka, Psihologìâ ta Mediko-bìologìčnì Problemi Fìzičnogo Vihovannâ ì Sportu, Vol 9, Pp 81-84 (2010)

Efficiency of application of correlation of volumes of the trainings loadings is tested in preparation of sportsmen. 12 sportsmen took part in an experiment (age of 18-22, experience of employments from 8 to 15 years). On the extent of three months the program of preparation was used. All sportsmen conducted the identical amount of trainings employments - 105. The most effective construction of training process of sportsmen is certain in one-cyclic three months period. It has such correlation of volumes of trainings facilities: base technique - 10%, formal complexes of battle exercises - 9%, specially-preparatory exercises - 24%, exercises on shells - 17%, exercises with a partner - 17%, sparrings - 23%.