Assessing the Effect of Short-Term Interval Training on Acceleration Ability and Anaerobic Power of Novice Sprinters
Background. Acceleration ability and anaerobic power are critical determinants of sprinting performance, particularly for novice sprinters. Objectives. The purpose of the study was to examine the effects of a four-week interval training program on acceleration ability and anaerobic power among novic...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
OVS LLC,
2024-10-01T00:00:00Z.
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