Review of Literature: Neuromuscular Adaptations to Plyometrics
Plyometric exercises are a training stimulus that were developed in an attempt to bridge the gap between weight room muscular strength exercises and the speed or power needed on the track, field or court. Verkhoshansky (2018) uses physics to describe his method of plyometrics where a falling body c...
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International Universities Strength and Conditioning Association,
2021-04-01T00:00:00Z.
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