Effects of static-stretching and whole-body-vibration during warm-ups on bench-press kinematics in males and females college-aged. [Efectos de los estiramientos estáticos y vibraciones durante el calentamiento en los parámetros cinemáticos del press banca en hombres y mujeres estudiantes].

• 主要な著者: Esperanza Martín-Santana (著者), Sonsoles Hernández-Sánchez (著者), zael J. Herrero-Alonso (著者), David García-López (著者)
• フォーマット: 図書
• 出版事項: Ramón Cantó Alcaraz, 2015-10-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

This study aimed to examine the effects of different specific warm-up protocols including static stretching (SS) and whole body vibrations (WBV) on kinematics and number of repetitions during a bench press set to failure in physically active male and female subjects. A secondary purpose was to analy...