ASSESSMENT OF EFFECTIVENESS OF SPORTS MASSAGE IN SUPPORTING OF WARM-UP

• Главные авторы: Dariusz Boguszewski (Автор), Sylwia Kowalska (Автор), Jakub Grzegorz Adamczyk (Автор), Dariusz Białoszewski (Автор)
• Формат: ‌
• Опубликовано: H.S. Skovoroda Kharkov National Pedagogical University, 2014-10-01T00:00:00Z.
• Предметы: article
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Purpose: Warm-up is necessary part of sports training, because prepare the body for exercises and minimize the risk of injury. The aim of this study was assess the effectiveness of two types of warm-up: aerobic exercises and exercises with sports massage (before). Material and Methods: The research...